* Camp Brochure (PDF)
Founded in 1960, the Falcon Running Camp is the longest continuing program of its kind in the nation. During the past 50 years, hundreds of runners of all ages have enjoyed covering the wooded trails, open fields and endless beaches of Seattle Pacific University's Casey Campus on Whidbey Island. Many have returned again and again to test "the ridge" and run off into an evening sunset. We hope you'll take the opportunity to run at Casey, too.
Camp dates: One resident session, July 24-29, 2011.
Camp tuition: $390. A team of 8 or more boys OR 8 or more girls will receive a 10 percent discount. (A combined team does not qualify.)
Camp director: Seattle Pacific head cross country coach Erika Daligcon.
Camp program: Two formal training sessions each day for junior and senior high campers. The morning run is a special time of camaraderie. The afternoon session focuses on technique and racing strategy.
Daily teaching and discussion sessions address such topics as schedule building, mental preparation, injury prevention, nutrition, strength and flexibility training, motivation, cross training and race preparation.
Housing/meals: Camp participants are housed in dorm-type facilities with either two-person room or team space options. Meals are served in a separate dining facility. The all-you-can-eat food is expertly prepared, with vegetarian and gluten-free options available.
A Falcon Running Camp brochure is available by clicking on this link. (This form is in "PDF" format and requires Adobe Reader to view and print. Reader can be downloaded for free at the Adobe.com website if not already installed on the computer.)
*Cancellation Policy: All cancellations made at least five calendar days prior to the start of day camps or one week prior to the start of residential camps will be refunded any amount above the $50 non-refundable deposit. If a camper must leave camp for medical reasons, a pro-rated amount will be returned. No refund will be given if a camper chooses to quit or is asked to leave for behavior issues.
For more information, contact Coach Daligcon at (206) 281-3432 or e-mail to dalige@spu.edu.
